How does a succulent shrimp dinner, topped with a sauté of fennel, scallions, and feta, sound to you? Delightful, right? Believe it or not, you can eat your way to better health and wellness through a Mediterranean diet.
According to a recent study, the components of a Mediterranean diet help to drastically reduce the risk of uterine cancer. Additionally, the combination of plant-based ingredients and lean protein fall in line with the American Institute for Cancer Research’s guidelines for cancer patients and survivors, which recommends limiting red meat consumption and upping the number of fruits and veggies you consume.
How to Live a Healthier Lifestyle
Our team at Life Credit wants to provide endless amounts of support and information beyond financial assistance for cancer patients. That’s why we share reliable sources from other cancer institutions across the country, including Cancer Treatment of America.
In a recent article published by the institution, they voiced how difficult it can be to change one’s eating and exercise regimen. In a world full of fast food and processed meals, where does one begin to start making healthier choices?
In order to reap the benefits of a healthy Mediterranean diet, you should start incorporating the meals into your life slowly. There are tons of delicious Mediterranean recipes available online, such as roasted eggplant and feta dip, butternut squash pilaf, and Greek yogurt cheesecake with ouzo-poached figs for dessert.
By slowly integrating one Mediterranean-based meal into your day, you can slowly become accustomed to the food and even develop new spins on old recipes that suit your palate. Not only are these food choices delicious, but they also give your body the essential nutrients, antioxidants, and fiber that can help in the battle against cancer.
Remember to Get Moving
Research has shown that excess body fat can encourage cancer growth. This is why it’s critical to couple regular exercise with your new diet. Thirty minutes spread out over the course of a day is the ideal amount of physical activity you should be getting.
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At Life Credit, we provide more than just financial assistance for cancer patients. Our mission is to offer resources we want to by not only giving them the information they need to impactfully battle their disease, but the financial assistance necessary for cancer patients who face serious illness. We work doggishly to supply you with innovative financial options to fit your budget and lifestyle. If you are interested in learning more about borrowing against life insurance, contact us today.